a reJOYceful soul

the holistic helper

Work with me

About Ashlan Miles

Ashlan Miles is a dedicated Licensed Master Social Worker (LMSW) with ​a passion for working with children and families. Ashlan's journey in ​supporting others began with a Bachelor’s degree in Exercise Science, ​majoring in Occupational Therapy and a Master of Science in Nutrition ​from Lamar University, where she also excelled as a collegiate athlete on ​the women's basketball team. She furthered her education by earning a ​a Master of Social Work from the University of Texas at Arlington. ​Ashlan's work focuses on fostering a sense of balance and inner ​connection across mental, emotional, physical, and spiritual dimensions. ​Through her role as a doula, she provides support, advocacy, and love to ​women and families during the transformative experience of childbirth, ​offering education and support to partners and families as well. In her ​leisure time, Ashlan enjoys being with her family and friends, practicing ​yoga, photography, exploring nature, creating art, and playing volleyball ​and basketball. Her commitment to creating a nurturing and healing ​environment is evident in her professional endeavors and personal ​pursuits.

Yoga Classes

Prenatal Yoga

Yoga is renowned for its positive impact on both mental and ​physical health, offering a holistic approach that enhances ​flexibility, strength, and mindfulness. Joining my class, in its ​beginner-friendly nature, can encourage those new to the practice ​to join in and experience its benefits. Vinyasa flow, characterized ​by its dynamic sequences and synchronized breath work, helps ​increase stamina and focus, while restorative flows offer a more ​gentle approach, promoting deep relaxation and stress relief. By ​incorporating a variety of styles in my classes, I will can cater to a ​wide range of needs and preferences, creating a welcoming and ​inclusive environment for all participants.

Prenatal yoga is a specialized form of yoga designed to support ​pregnant individuals through the physical and emotional changes of ​pregnancy. It focuses on gentle stretching, breathing exercises, and ​relaxation techniques tailored to accommodate and benefit the ​changing body. One of the primary benefits of prenatal yoga is ​enhancing flexibility and strength, which can help ease the ​discomforts of pregnancy and prepare the body for labor. ​Additionally, it promotes better sleep, reduces stress and anxiety, ​and fosters a deeper connection with the growing baby. Prenatal ​yoga also provides a supportive community for expectant parents, ​offering a space to share experiences and concerns.

Services

Consultation

Birth Doula Services

A birth doula offers continuous physical, emotional, and ​informational support to a birthing person before, during, and ​after childbirth. Their role includes empowering the expectant ​parent through non-medical assistance, such as creating a birth ​plan, providing pain relief techniques, and offering ​encouragement during labor. Doulas advocate for the birthing ​person's preferences with medical staff and provide postpartum ​support, aiding in newborn care and breastfeeding guidance. ​Overall, they aim to create a positive and nurturing birth ​experience tailored to individual needs.

Consultation services for prenatal resources provide expectant ​parents with valuable information and guidance throughout ​pregnancy. These services often include personalized ​recommendations for prenatal yoga, which can help improve ​flexibility, strength, and relaxation. Additionally, they offer curated ​lists of book recommendations that cover topics ranging from ​pregnancy health to parenting tips. Furthermore, consultation ​services connect parents with qualified medical personnel, such as ​obstetricians and midwives, to ensure comprehensive prenatal care. ​Overall, these services aim to support parents in making informed ​decisions, promoting a healthy pregnancy, and preparing for the ​arrival of their baby.

Client Testimonials

coming soon!

At reJOYceful Soul, we are dedicated to nurturing and supporting ​families throughout the transformative experience of pregnancy, ​childbirth, and the postpartum period. Our mission is to empower ​and uplift, providing personalized care and guidance that honors ​the unique journey of each family

Our Services:

• Birth Doula Support
• Postpartum Doula Services
• Prenatal and Postnatal Education
• Emotional and Physical Support
• Prenatal yoga
• Consultation

phone

469) 230 9771